Release It, Instead of Carrying It
This audio will support you to:
Process a situation that is stuck in your system or mind that you can’t seem to release. This may be a situation that happened years ago or recently.
How to listen:
- use headphones so you can benefit from the theta bilateral sounds that sit below the audio and offer you a contained, personal, and focused space to fall into.
- For any deep work, listen while lying down or sitting down so you can focus on the process and are not distracted by anything else.
- you may want to place a mask or cloth over your eyes to support relaxation and dropping in more deeply
Processing a Situation
Duration: 18:55
Listen to the track below if you would rather not have theta binaural beats behind the audio. Expect this track to have long gaps of silence where the background music usually is between the guided audio.
Processing a Situation (without music)
Duration: 18:25
~ Free write what arose and what you want to reaffirm, this new belief and perspective and any things else that come up for you.
~ When you talk about this topic with people, if it is the right company for this, bring up this learning and the shift in perspective to continue to let yourself steep in this new reality.
Continue to return to this audio until you feel more freedom, compassion, and love with what you are processing.